When couples come to therapy, they are often caught in painful cycles they don’t fully understand. Arguments repeat, trust feels fragile, or emotional distance grows despite both partners wanting closeness. Traditional couples therapy focuses on communication and understanding patterns, which can be incredibly helpful. However, for many couples, these patterns are rooted in unresolved trauma and past relational wounds. This is where EMDR (Eye Movement Desensitisation and Repr

For a lot of people, the festive period promises connection, closeness, and a sense of “this will make things feel better.”  And then January arrives… and it can feel like coming back down to earth with a thump, especially in relationships. If things feel flat, tense, or more noticeable now the decorations are down and routine has returned, you’re not alone. This is one of the most common times I hear people say, “Something feels off between us.” Why it can feel so hard after

Schema Therapy is a compassionate, in-depth approach designed to help you understand the emotional patterns that shape your life. Many people come to this therapy feeling confused about why they react so strongly, fall into the same relationship patterns, or struggle with self-criticism despite trying so hard to change. Schema Therapy offers a way to explore these experiences with clarity and kindness. At its heart, Schema Therapy looks at the deeper beliefs and emotional the

Trauma can leave lasting effects — not just emotionally, but physically and relationally too. We often hear about Post-Traumatic Stress Disorder (PTSD) following a single, overwhelming event such as an accident, assault, or natural disaster.But for many people, trauma isn’t one big event. It’s a series of smaller experiences that build over time, the kind that quietly shape how we see ourselves and others. C-PTSD, tends to stem from chronic or repeated trauma , often beginni

Do you find yourself feeling misunderstood, distant, or stuck in the same arguments? Maybe you’re longing to feel closer to your partner, but you don’t know how to bridge the gap, or perhaps you’re single and keep finding yourself in the same kind of relationship patterns, wondering why things don’t change. You’re not alone. Relationships are where we experience some of our greatest joy, but also our deepest pain. That’s why relationship therapy  can be so transformative; it

Sometimes, taking the first step toward therapy can feel daunting, not just emotionally, but financially too. You may know you need someone to talk to, someone who will really listen, yet the thought of the cost might hold you back. At Live Life Happy Therapy , we believe that everyone deserves access to quality counselling , no matter their circumstances. That’s why we’re proud to offer low-fee counselling sessions  provided by our counsellors in training . Why Low-Fee Couns

Couples therapy can be incredibly effective in helping partners repair connection, rebuild trust, and improve communication. But there...

When people think about starting therapy, they often wonder about the “type” they should choose. While different therapeutic modalities...

You may have spent years trying to hold it all together. Maybe you put everyone else’s needs before your own, avoided conflict, or kept...

Starting therapy is a brave step. For many people, it comes with a mix of hope and fear, hope that things can change, and fear of what...

It Might Feel Worse Before It Feels Better (And That’s Okay) Relationship therapy can stir things up. You might leave a session feeling...

How Therapy, EMDR, Meditation & Hypnotherapy Can Help When life feels overwhelming and tangled, it can be hard to know where to start....

When most people think of EMDR therapy, they associate it with trauma or PTSD—and rightly so. EMDR (Eye Movement Desensitisation and...

What is Trauma? Understanding Its Impact and the Path to Healing Trauma isn’t just about what happens  to us—it’s about how our nervous...

The Benefits of Combining EMDR with Internal Family Systems (IFS) Therapy Healing from trauma isn’t just about processing memories—it’s...

In recent years, somatic-based therapies have gained recognition for their effectiveness in addressing trauma, anxiety, stress, and...

Individual vs. Couples Therapy: Which is Right for You? Choosing between individual and couples therapy can be a daunting decision,...

How Does EMDR Therapy Work? EMDR (Eye Movement Desensitisation and Reprocessing) is a type of psychotherapy often used to treat PTSD and...

Feeling disconnected in a relationship can be tough, but rebuilding closeness is possible with intentional effort. Here are three key...

Understanding Your Partner’s Attachment Style and Relationship Dynamics Our upbringing significantly influences how we love and what we...