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Understanding Long-Term and Short-Term Therapy: A Flexible Approach

Embarking on therapy can be an emotionally charged experience filled with anticipation and uncertainty about what lies ahead. A common...

Navigating Your Emotional Seas: Understanding the Window of Tolerance

Let talk about the window of tolerance!.. Understanding the concept of the "Window of Tolerance" can be a lighthouse guiding us through...

The Breathing Space Meditation

Finding a moment of peace often feels like chasing a mirage in the whirlwind of modern life. But a simple yet profound solution is hidden...

Feeding the Soul: The Power of Metaphors and the Tale of Two Wolves

Over the years, my appreciation for metaphors has grown significantly. Recently, I came across the idea that metaphors represent the...