Trauma can leave lasting effects — not just emotionally, but physically and relationally too. We often hear about Post-Traumatic Stress Disorder (PTSD) following a single, overwhelming event such as an accident, assault, or natural disaster.But for many people, trauma isn’t one big event. It’s a series of smaller experiences that build over time, the kind that quietly shape how we see ourselves and others. C-PTSD, tends to stem from chronic or repeated trauma , often beginni

Do you find yourself feeling misunderstood, distant, or stuck in the same arguments? Maybe you’re longing to feel closer to your partner, but you don’t know how to bridge the gap, or perhaps you’re single and keep finding yourself in the same kind of relationship patterns, wondering why things don’t change. You’re not alone. Relationships are where we experience some of our greatest joy, but also our deepest pain. That’s why relationship therapy  can be so transformative; it

Sometimes, taking the first step toward therapy can feel daunting, not just emotionally, but financially too. You may know you need someone to talk to, someone who will really listen, yet the thought of the cost might hold you back. At Live Life Happy Therapy , we believe that everyone deserves access to quality counselling , no matter their circumstances. That’s why we’re proud to offer low-fee counselling sessions  provided by our counsellors in training . Why Low-Fee Couns