Starting therapy is a brave step. For many people, it comes with a mix of hope and fear, hope that things can change, and fear of what...

It Might Feel Worse Before It Feels Better (And That’s Okay) Relationship therapy can stir things up. You might leave a session feeling...

How Therapy, EMDR, Meditation & Hypnotherapy Can Help When life feels overwhelming and tangled, it can be hard to know where to start....

When most people think of EMDR therapy, they associate it with trauma or PTSD—and rightly so. EMDR (Eye Movement Desensitisation and...

What is Trauma? Understanding Its Impact and the Path to Healing Trauma isn’t just about what happens  to us—it’s about how our nervous...

The Benefits of Combining EMDR with Internal Family Systems (IFS) Therapy Healing from trauma isn’t just about processing memories—it’s...

In recent years, somatic-based therapies have gained recognition for their effectiveness in addressing trauma, anxiety, stress, and...

Individual vs. Couples Therapy: Which is Right for You? Choosing between individual and couples therapy can be a daunting decision,...

How Does EMDR Therapy Work? EMDR (Eye Movement Desensitisation and Reprocessing) is a type of psychotherapy often used to treat PTSD and...

Feeling disconnected in a relationship can be tough, but rebuilding closeness is possible with intentional effort. Here are three key...

Understanding Your Partner’s Attachment Style and Relationship Dynamics Our upbringing significantly influences how we love and what we...

EMDR therapy follows a structured approach with eight distinct phases, designed to help you process and heal from difficult experiences....

Many people struggle to understand what a successful relationship involves, often due to a lack of positive role models. This can make it...

In today’s fast-paced and ever-changing world, young people and adolescents face unique challenges that can significantly impact their...

Why do we repeat negative behaviours? Understanding this can help us break free and live a happier life. Let's explore why.

Embarking on therapy can feel both exciting and uncertain. Many people wonder how long therapy will take or how many sessions they might...

Let talk about the window of tolerance!.. Understanding the concept of the "Window of Tolerance" can be a lighthouse guiding us through...

Finding a moment of peace often feels like chasing a mirage in the whirlwind of modern life. But a simple yet profound solution is hidden...

Over the years, my appreciation for metaphors has grown significantly. Recently, I came across the idea that metaphors represent the...

Since October, I've had the incredible opportunity to volunteer at Burton Soup Kitchen for my mental health placement. This experience...