For many people, sex is one of the hardest things to talk about  even more so in therapy. You might worry about feeling embarrassed, judged, or not knowing where to start. If that’s you, you’re not alone. Sex Is Emotional, Not Just Physical Sexual difficulties are rarely just about sex itself. They’re often connected to things like: Emotional safety Attachment patterns Stress or exhaustion Past experiences or trauma Changes in relationships or bodies When intimacy feels diffi

One of the questions I hear most often in therapy is: “I already know where this comes from… but I still can’t change it. So how will looking back actually help?” It’s an important question and a very understandable one. Many people arrive at therapy with strong self-awareness. You might already recognise your patterns: You withdraw when things feel emotionally intense You become anxious when someone pulls away Conflict feels overwhelming You fear being too much… or not enoug

Why Do I Keep Repeating the Same Relationship Patterns? It is a question many people quietly carry “Why does this keep happening, even when I understand it, even when I want something different?” Whether it shows up in romantic relationships, friendships, or family dynamics, repeating patterns can leave people feeling confused, frustrated, and sometimes self-critical. Often, these patterns are shaped by something deeper than conscious choice. This is where schema therapy can

Every couple argues. It is part of being human. One partner wants to talk things through immediately, while the other suddenly becomes very interested in reorganising a drawer. One believes they are explaining; the other hears criticism. One reaches for connection, while the other reaches for space. Add neurodiversity into the relationship where one or both partners may have ADHD, autism, dyslexia, or another neurological difference and conflict can begin to feel even more co

Have you ever wondered why your body reacts before you have time to think? Why a tone of voice, a smell, or a look can suddenly make you feel anxious, shut down, or overwhelmed? If you’ve experienced trauma, this isn’t a personal failing or a lack of resilience. It’s your brain doing exactly what it learned to do to keep you safe. Understanding how trauma affects the brain can be deeply reassuring. It helps explain reactions that often feel confusing or shameful and opens the

Psychological models commonly describe around nine narcissistic traits, such as a need for admiration, sensitivity to criticism, entitlement, difficulties with empathy, and an inflated or fragile self-image. Research shows that these traits can appear in many people at different times and intensities. What matters is not the presence of these traits, but how strongly they show up, how fixed they feel over time, and whether there is capacity for reflection, empathy, and repair

When couples come to therapy, they are often caught in painful cycles they don’t fully understand. Arguments repeat, trust feels fragile, or emotional distance grows despite both partners wanting closeness. Traditional couples therapy focuses on communication and understanding patterns, which can be incredibly helpful. However, for many couples, these patterns are rooted in unresolved trauma and past relational wounds. This is where EMDR (Eye Movement Desensitisation and Repr

For a lot of people, the festive period promises connection, closeness, and a sense of “this will make things feel better.”  And then January arrives… and it can feel like coming back down to earth with a thump, especially in relationships. If things feel flat, tense, or more noticeable now the decorations are down and routine has returned, you’re not alone. This is one of the most common times I hear people say, “Something feels off between us.” Why it can feel so hard after

Schema Therapy is a compassionate, in-depth approach designed to help you understand the emotional patterns that shape your life. Many people come to this therapy feeling confused about why they react so strongly, fall into the same relationship patterns, or struggle with self-criticism despite trying so hard to change. Schema Therapy offers a way to explore these experiences with clarity and kindness. At its heart, Schema Therapy looks at the deeper beliefs and emotional the

Trauma can leave lasting effects — not just emotionally, but physically and relationally too. We often hear about Post-Traumatic Stress Disorder (PTSD) following a single, overwhelming event such as an accident, assault, or natural disaster.But for many people, trauma isn’t one big event. It’s a series of smaller experiences that build over time, the kind that quietly shape how we see ourselves and others. C-PTSD, tends to stem from chronic or repeated trauma , often beginni

Do you find yourself feeling misunderstood, distant, or stuck in the same arguments? Maybe you’re longing to feel closer to your partner, but you don’t know how to bridge the gap, or perhaps you’re single and keep finding yourself in the same kind of relationship patterns, wondering why things don’t change. You’re not alone. Relationships are where we experience some of our greatest joy, but also our deepest pain. That’s why relationship therapy  can be so transformative; it

Sometimes, taking the first step toward therapy can feel daunting, not just emotionally, but financially too. You may know you need someone to talk to, someone who will really listen, yet the thought of the cost might hold you back. At Live Life Happy Therapy , we believe that everyone deserves access to quality counselling , no matter their circumstances. That’s why we’re proud to offer low-fee counselling sessions  provided by our counsellors in training . Why Low-Fee Couns

Couples therapy can be incredibly effective in helping partners repair connection, rebuild trust, and improve communication. But there...

When people think about starting therapy, they often wonder about the “type” they should choose. While different therapeutic modalities...

You may have spent years trying to hold it all together. Maybe you put everyone else’s needs before your own, avoided conflict, or kept...

Starting therapy is a brave step. For many people, it comes with a mix of hope and fear, hope that things can change, and fear of what...

It Might Feel Worse Before It Feels Better (And That’s Okay) Relationship therapy can stir things up. You might leave a session feeling...

How Therapy, EMDR, Meditation & Hypnotherapy Can Help When life feels overwhelming and tangled, it can be hard to know where to start....

When most people think of EMDR therapy, they associate it with trauma or PTSD—and rightly so. EMDR (Eye Movement Desensitisation and...

What is Trauma? Understanding Its Impact and the Path to Healing Trauma isn’t just about what happens  to us—it’s about how our nervous...