Understanding Your Partner’s Attachment Style and Relationship Dynamics
Understanding Your Partner’s Attachment Style and Relationship Dynamics Our upbringing significantly influences how we love and what we...
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Live Life Happy Therapy
Nov 212 min read
The Eight Phases of EMDR Therapy
EMDR therapy follows a structured approach with eight distinct phases, designed to help you process and heal from difficult experiences....
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Live Life Happy Therapy
Nov 121 min read
What does a healthy, thriving relationship look like?
Many people struggle to understand what a successful relationship involves, often due to a lack of positive role models. This can make it...
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Live Life Happy Therapy
Jul 93 min read
Supporting the Mental Health of Young People and Adolescents: The Role of Counselling
In today’s fast-paced and ever-changing world, young people and adolescents face unique challenges that can significantly impact their...
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Live Life Happy Therapy
May 71 min read
How Does the Saying "Neurons that Fire Together, Wire Together" Relate to Addiction?
Why do we repeat negative behaviours? Understanding this can help us break free and live a happier life. Let's explore why.
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Live Life Happy Therapy
Apr 144 min read
Exploring Therapy Duration: The Benefits of Short-Term and Long-Term Approaches
Embarking on therapy can be an emotionally charged experience filled with anticipation and uncertainty about what lies ahead. A common...
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Live Life Happy Therapy
Feb 132 min read
Navigating Your Emotional Seas: Understanding the Window of Tolerance
Let talk about the window of tolerance!.. Understanding the concept of the "Window of Tolerance" can be a lighthouse guiding us through...
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Live Life Happy Therapy
Jan 182 min read
The Breathing Space Meditation
Finding a moment of peace often feels like chasing a mirage in the whirlwind of modern life. But a simple yet profound solution is hidden...
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Live Life Happy Therapy
Jan 171 min read
Feeding the Soul: The Power of Metaphors and the Tale of Two Wolves
Over the years, my appreciation for metaphors has grown significantly. Recently, I came across the idea that metaphors represent the...
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Live Life Happy Therapy
Jan 121 min read
Burton Soup Kitchen
Since October, I've had the incredible opportunity to volunteer at Burton Soup Kitchen for my mental health placement. This experience...
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Live Life Happy Therapy
Jan 22 min read
My Journey to Becoming an Outcome-Oriented Psychotherapist
In March 2023, I began my path towards becoming an Outcome-Oriented Psychotherapist, aiming for UKCP accreditation. Fortuitously, my...
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Live Life Happy Therapy
Dec 28, 20233 min read
Attachment Styles 👨👩👧👦
Attachment styles were first pioneered by British psychiatrist John Bowlby and American psychologist Mary Ainsworth; the quality of the...
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Live Life Happy Therapy
Jun 21, 20231 min read
Codependency in relationships.
Here are four signs that may suggest you might be in a codependent relationship, regardless of whether it's a platonic or romantic one....
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Live Life Happy Therapy
Jun 17, 20231 min read
Relationships
In any personal relationship, whether it's romantic, familial, friendly, or professional, it's important to understand that no single...
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Live Life Happy Therapy
Jun 2, 20231 min read
The Busyness Competition
🌟 Recently, someone shared a powerful insight with me: "We are called human beings, not human doings." These words resonated deeply...
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Live Life Happy Therapy
May 27, 20231 min read
Reiki Vibes
🌟 Exciting Update! 🌟 Last weekend was a whirlwind for me as I had the opportunity to complete my Reiki II practitioner training with...
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Live Life Happy Therapy
May 16, 20231 min read
The subtle art of not giving a f%#!
I thought I'd share this book&Netflix film I was recommended it and wasn't disappointed! From my perspective, this isn't really about not...
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Live Life Happy Therapy
Jan 24, 20231 min read
Metaphors and story telling
I’ve recently been getting into the benefits of storytelling and metaphors for therapeutic use. Every story has a different meaning to...
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