About Nicola Griffiths, Relationship psychotherapist, and her approach
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Hi, I'm Nicola Griffiths Reg UKCP (Accred)
Individual & Couples Relationship Psychotherapist
"Helping you heal past hurts and create healthier relationships, with yourself and others."
Many clients come to therapy when they recognise that something needs to change. You may feel emotionally stuck, caught in painful relationship patterns, or struggling with anxiety, low self-esteem, or self-doubt. For some, these difficulties are linked to earlier experiences that continue to have an impact in the present.
I work with individuals and couples who carry the weight of relational wounds from their past, such as betrayal, emotional neglect, or the chronic feeling of never being quite "enough." Some of my clients self-identify as emotionally sensitive and strongly affected by others; others report feeling numb or cut off from their own emotions entirely. Many are torn between the longing for deep connection and the danger of being hurt yet again.
I integrate Attachment-Focused EMDR, Emotionally Focused Therapy (EFT), and Schema Therapy to help clients process emotional pain, shift unhelpful patterns, and reconnect with themselves and others in a meaningful way.
As part of my ongoing professional development, I am currently undertaking a Level 7 Diploma in Psychosexual Therapy, working towards COSRT accreditation. This advanced training is deepening the way I support individuals and couples with intimacy, connection, and the often unspoken parts of relationships.
Location and therapy options
Sessions are available in person at my private practice in Cubley, Derbyshire, or online across the UK and Europe via Zoom. I’m conveniently located just 10 minutes from Uttoxeter and Ashbourne, and within 20 minutes of Stoke-on-Trent, Burton upon Trent, and Derby, just five minutes off the A50 Sudbury roundabout.
I offer mid to long-term therapy, which gives us the space to explore the roots of challenges whether from early experiences or from painful events later in life. Together, we can rewire unhelpful patterns and create meaningful, lasting change. This work is an investment in yourself and your relationships, offering not just short-term relief but a profound shift in how you experience life.
Your sessions are held weekly; this consistency creates focus and continuity for meaningful, long-lasting change.
Inclusive and affirming practice
I offer an inclusive, affirming space where you can be fully yourself. I welcome clients from all backgrounds and am a neurodivergent- and LGBTQ+ friendly therapist who values openness, honesty, and authenticity in the therapy relationship.
You're welcome to contact me by email, text, or phone if you'd like to ask any questions or arrange a brief introductory chat before booking a first session.
When my availability is limited, I can offer referrals to trusted therapists within my professional network, ensuring you’re supported in finding the help that feels right for you.
Prices
Individual Therapy - £100 per 50-minute session
Couples Therapy - £110 per 50-minute session
Qualifications
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Advanced Patterns in Psychotherapy Level 7 PG Dip (UKCP Accred)
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Advanced Diploma in Relationship Psychotherapy Level 7 PG Dip NCSP) Accred)
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Integrative Counselling Level 5 (NICP Accred)
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Eye Movement Desensitisation and Reprocessing EMDR (EMDRIA & EMDR EUROPE/ UK Approved Training)
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Emotionally Focused Couples Therapy Externship EFT (ICEFFT Approved)
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Schema Therapy Module 1, 2, and 3 (ISST Approved)
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Gottman Method Couples Therapy – Level 1
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Advanced Clinical Hypnotherapy (BPS Approved)
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Young person and adolescent counselling Level 5 (CPCAB Accred)
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Coaching (Business & Life Coach) (BPS Approved)
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Neuro-Linguistic Programming (NLP) (BPS Approved)
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Cognitive-Behavioural Therapy (CBT)/Rational Emotive Behavioural Therapy (REBT) Diploma (The College of Cognitive Behavioural Therapies)
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Mindfulness-Based Cognitive Behavioural Therapy (BAMBA Approved)
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Clinical Practitioner Neuro Linguistic Programming (UKCP Accred)
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Psychosexual Diploma Level 7 (ongoing COSRT Accred)
Continued Professional Development
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Healing in Couples Therapy: New Strategies to Rebuild Trust, Overcome Trauma & Save Relationships
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Advanced course in trauma treatment
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Attachment-focused EMDR therapy - Laurel Parnell Master Class
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Rupture and repair in relationships
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Somatic therapy - Peter Levine's Trauma Master Class
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Healing Trauma with Janina Fisher: Essential Strategies for Shame, Self-Loathing & Working with the Body
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Internal family systems
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The Treating Trauma Master Series
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The Neurobiology of Trauma
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Working with attachment EMDR with Mark Brayne
Governing Bodies
As a fully qualified accredited registered member of UKCP and a member of the BACP, ICEEFT and EMDRIA, I adhere to all ethical conduct standards. Maintaining professional integrity and ensuring client confidentiality are paramount to me at Live Life Happy Therapy.
