Why do we repeat negative behaviours? Understanding this can help us break free and live a happier life. Let's explore why.

Embarking on therapy can feel both exciting and uncertain. Many people wonder how long therapy will take or how many sessions they might...

Let talk about the window of tolerance!.. Understanding the concept of the "Window of Tolerance" can be a lighthouse guiding us through...

Finding a moment of peace often feels like chasing a mirage in the whirlwind of modern life. But a simple yet profound solution is hidden...

Over the years, my appreciation for metaphors has grown significantly. Recently, I came across the idea that metaphors represent the...

Since October, I've had the incredible opportunity to volunteer at Burton Soup Kitchen for my mental health placement. This experience...

In March 2023, I began my path towards becoming an Outcome-Oriented Psychotherapist, aiming for UKCP accreditation. Fortuitously, my...

Attachment styles were first pioneered by British psychiatrist John Bowlby and American psychologist Mary Ainsworth; the quality of the...

Here are four signs that may suggest you might be in a codependent relationship, regardless of whether it's a platonic or romantic one....

In any personal relationship, whether it's romantic, familial, friendly, or professional, it's important to understand that no single...

🌟 Recently, someone shared a powerful insight with me: "We are called human beings, not human doings." These words resonated deeply...

🌟 Exciting Update! 🌟 Last weekend was a whirlwind for me as I had the opportunity to complete my Reiki II practitioner training with...

I thought I'd share this book&Netflix film I was recommended it and wasn't disappointed! From my perspective, this isn't really about not...

I’ve recently been getting into the benefits of storytelling and metaphors for therapeutic use. Every story has a different meaning to...