Here are four signs that may suggest you might be in a codependent relationship, regardless of whether it's a platonic or romantic one. While it's crucial to feel loved, cared for, and needed, it's equally important for individuals to maintain their independence within these relationships rather than relying on their partner's mood to feel okay.
Codependency often manifests through excessive caretaking, people-pleasing, and sacrificing one's own needs for the other person's sake. In a codependent relationship, boundaries may be blurred or nonexistent, making it challenging for individuals to differentiate their own emotions and desires from those of their partner.
Healthy relationships require a delicate equilibrium of respect, communication, and well-defined boundaries. It's essential to acknowledge that each person is responsible for their own happiness and emotional well-being. Relying solely on the fluctuating moods or approval of a partner can lead to a sense of instability and dissatisfaction.
If you suspect you might be in a codependent relationship, seeking therapy or counselling can be incredibly helpful. Therapy can guide you in setting and maintaining healthy boundaries, fostering independence, and developing a stronger sense of self. Through therapy, you can learn to cultivate healthier relationship dynamics and regain a greater sense of personal autonomy.
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