Counselling & Psychotherapy
Counselling & Psychotherapy at Live Life Happy Therapy
Do you ever find yourself stuck in the same patterns, no matter how hard you try to change? Or perhaps you’re facing a challenge right now that feels overwhelming, and you’re not sure where to turn.
Life can bring moments of stress, anxiety, sadness, or frustration that are difficult to manage on your own. These feelings can leave you drained, uncertain, or disconnected from yourself and others. Therapy offers you a safe, supportive space to make sense of what’s happening and find a way forward.
Counselling
Counselling focuses on helping you manage specific challenges you're currently facing. It’s often shorter-term and goal-oriented, designed to offer practical strategies for navigating difficult life situations. If you're feeling stuck, overwhelmed, or unsure how to move forward, counselling provides a safe and supportive space to explore your emotions and experiences. This includes facing uncomfortable emotions like stress, anxiety, frustration, or sadness, feelings that can sometimes feel overwhelming when dealt with alone.
Psychotherapy
Psychotherapy goes deeper, looking at the patterns and experiences that may be shaping your life in ways you don’t always realise. Together, we explore both past and present to understand how your thoughts, feelings, and behaviours have developed. This deeper work can help you break free from cycles that no longer serve you, allowing for lasting change, more balanced emotions, and healthier relationships.
Finding the right support for you
Some people find that counselling is just what they need in the short term. Others choose psychotherapy for longer-term growth and deeper transformation. Sometimes, the two overlap. We’ll work together in the way that feels right for you, at your pace.
You don’t have to face things alone, therapy can help you move forward with more clarity, resilience, and confidence.
At Live Life Happy Therapy, you’ll find a team of warm, experienced therapists who bring care, professionalism, and authenticity to their work. Each therapist has their own style and specialisms, but we all share a relational and down-to-earth approach.
Initial contact is with Nicola, the founder and director, who will help match you with the therapist best suited to your needs. Alongside our qualified therapists, we also have a small number of trainee counsellors offering affordable therapy, providing accessible support while they complete their final stages of training.
Whoever you work with, you’ll be met with understanding, compassion, and a commitment to helping you move forward in a way that feels right for you.
