Understanding Personality Disorders
What Are Personality Disorders?
Personality disorders are enduring patterns of thinking, feeling, and behaving that differ significantly from societal expectations and can cause distress or difficulties in daily life. These patterns typically begin in adolescence or early adulthood and impact relationships, self-perception, and emotional regulation.
In my practice, I offer support to individuals navigating the challenges associated with personality disorders, such as bipolar disorder, borderline personality disorder (BPD), and narcissistic personality disorder (NPD).
How Therapy Can Help
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Develop coping strategies to manage mood changes and emotional regulation.
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Identify triggers and implement early intervention techniques.
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Explore underlying insecurities and unmet emotional needs.
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Develop healthier relationship patterns and emotional awareness.
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Address past traumas contributing to current challenges.
My Therapeutic Approach
I integrate a variety of evidence-based approaches to support clients with personality disorders, including:
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EMDR (Eye Movement Desensitisation and Reprocessing) – Particularly beneficial for trauma-related symptoms.
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Mindfulness and Hypnotherapy – Helping individuals stay grounded in the present moment.
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Attachment-Informed Psychotherapy – Focusing on relational patterns and emotional connections.
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I bring an empathetic and compassionate approach to my work while also providing appropriate challenge when needed. I value the importance of repairing therapeutic ruptures when they occur and am deeply committed to helping clients navigate their difficulties with care and understanding. Clients are taken on a case-by-case basis and must have a currently stabilized condition to engage in therapy. When necessary, I work collaboratively with GPs and psychiatrists to provide the best possible care.
Next Steps
If you’d like to learn more about therapy for personality disorders or discuss how I can help, feel free to reach out. I offer a free 25-minute consultation to explore your needs and potential ways forward.
Helpful Resources:
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Mind: www.mind.org.uk
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Bipolar UK: www.bipolaruk.org
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BPD Support: www.borderlinepersonalitydisorder.org
You are not alone, and support is available when you’re ready to take the next step.