Life Transitions & Endings

When Everything’s Changing

Sometimes change happens by choice: a new job, a move, the end of a relationship. Other times, it’s forced upon us: loss, illness, betrayal, or a sudden shift we didn’t anticipate.

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Even when we believe change is "for the best," it can still shake us. There’s grief in the endings. Fear in the unknowns. At times, there’s a deep, aching loneliness in trying to hold it all together when your inner world feels like it’s falling apart.

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You might feel lost between what was and what’s next. You might juggle both hope and heartbreak. You might feel exhausted from trying to keep up, or from trying not to fall apart. You’re not alone in this. Change is hard, even when it’s necessary. Even when it’s right.

 

Therapy offers a space to slow down, reflect, and find your footing again.

At Live Life Happy Therapy, we meet you right where you are, in the in-between. You don’t have to have it all figured out. You don’t need a plan. You just need a place where your truth is welcome, no matter what it looks like today.

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Maybe you're:

•  Mourning a relationship that ended, even if you chose to leave

•  Starting over after loss, burnout, or significant life changes

•  Feeling overwhelmed by uncertainty and craving some steady ground

•  Questioning who you are now that life looks different than you thought it would

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Transitions often bring up everything, grief, fear, doubt, and even past pain you thought you had already dealt with. But they can also serve as an invitation to rediscover your values, reconnect with your sense of self, and create meaning from what’s been left behind. Together, we’ll hold space for the endings and explore the path forward gently, and at your pace.

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Get in Touch with Our Team You don’t have to have it all figured out.

That’s what we’re here for. Whether you're ready to book your first session, have a few questions, or just want to see if we're the right fit, we’d love to hear from you. At Live Life Happy Therapy, our team is here to listen, support, and guide you toward the next step at your own pace.​

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References

1. Goodman, J., Schlossberg, N. K., & Anderson, M. L. (2006). Counseling Adults in Transition: Linking Practice With Theory. Springer Publishing.
   https://www.springerpub.com/counseling-adults-in-transition-9780826101204.html

2. Bosticco, C., & Thompson, T. (2005). Narratives and grief after the death of a family member. Journal of Social and Personal Relationships.
   https://journals.sagepub.com/doi/10.1177/0265407505050940

3. Bridges, W. (2004). Transitions: Making Sense of Life’s Changes. Da Capo Press.
   https://www.hachettebookgroup.com/titles/william-bridges/transitions-25th-anniversary-edition/9780738209043/