Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

Empowers you to lead a happier and more fulfilling life. The therapy model of CBT used at Live Life Happy Therapy is Rational Emotive Behavioural Therapy (REBT), which focuses on addressing a wide range of emotional, behavioural, and symptomatic concerns, providing a structure and philosophical approach that allows for effective and long-lasting emotional and behavioural change.

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The REBT approach provides a holistic and universal framework that addresses the underlying causes of emotional and behavioural challenges. By exploring beliefs and thought patterns, valuable insights are gained, and practical tools are provided for long-lasting transformation.